BB2ME #17 — How to run in the scorching summer heat

Doug Keating
5 min readJul 20, 2019

I was dying, experiencing a complete meltdown. I could not breathe and was sweating like a pig. It was a hot summer day back in June 2018.

I was out for my normal evening run. The heat index was over 100 degrees.

I was still a mile from home and suffering badly. I thought — it cannot get any worse than this today. At least I was almost done — just…

Doug Keating

Leader and learner. husband and father. Novice blogger,, Founder of All The Way Leadership!