BB2ME #17 — How to run in the scorching summer heat

I was dying, experiencing a complete meltdown. I could not breathe and was sweating like a pig. It was a hot summer day back in June 2018.

I was out for my normal evening run. The heat index was over 100 degrees.

I was still a mile from home and suffering badly. I thought — it cannot get any worse than this today. At least I was almost done — just…

--

--

--

Leader and learner. husband and father. Novice blogger, www.lettertosons.com, Founder of All The Way Leadership! http://www.allthewayleadership.com/

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

A Personal Trainer’s Essential Running Checklist

Runners! Have You Heard of These Glute Bridge Alternatives?

The Science Behind Foam Rolling

The Importance of Being Ergonomic

In the background a white desk has a notepad and pen sitting to the left and a laptop and mouse in the center and right sections. In the foreground a person holds a red pen while appearing to hold or massage they’re right hand with the left.

I did 30 days of squats at 56 years old and here is what I found.

A Simple, Effective, and Philosophical Habit to Have on 2022

I Just Went Vegan. What am I Going to Do With my Leather Boots?

Can’t Fool Gravely Baked

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Doug Keating

Doug Keating

Leader and learner. husband and father. Novice blogger, www.lettertosons.com, Founder of All The Way Leadership! http://www.allthewayleadership.com/

More from Medium

Gifts that Never Go Out of Style

Why Do Cats Sleep So Much?

Door Hinges

Wedding in Atlanta