Fastinating article. I am a big fan of intermittent fasting. I use it as a way to manage my weight, especially now that I am over 50 years old. I usually only go 16 hours for the reason you site — skipping breakfast is pretty easy (as long as I drink coffee). Will experiment with longer durations to see if it is more effective. Thanks for sharing this information — helpful.

Leader and learner. Father of two young men. Novice blogger, www.lettertosons.com, Founder of All The Way Leadership! http://www.allthewayleadership.com/

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