Thanks for sharing your perspective. Fascinating research. I really enjoy running. The older I get the harder it has become to execute my running routine and maintain a reasonable weight. I am currently writing about this challenge. I switched to the FiRST training program last year and it made a huge difference. I recommend it to older runners like me.

Leader and learner. Father of two young men. Novice blogger, www.lettertosons.com, Founder of All The Way Leadership! http://www.allthewayleadership.com/

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